Book a free session

Youth sports injury prevention / Loudoun County, VA

Keep young athletes in the game

The Health Huddle teaches kids ages 8 to 14 how to prevent sports injuries. Coaches and schools can book a free team session, and every athlete can learn with short, interactive lessons.

Book a free team sessionStart learning
FreeSessions in Loudoun County, nearby, and online
  • 81short lessons
  • 19body parts, muscles, and injuries
  • 3 minaverage lesson
  • $0for every athlete and team

Two ways in

Learn on your own, or bring it to your team

For athletes

Learn how your body works

Pick a body part, a muscle, or an injury and learn it in about three minutes. Read short flashcards, answer quick questions, and earn stars.

Open the Body Lab

For coaches, parents, and schools

Get a free session for your team

A 30 to 45 minute session with a short talk, a warm-up your team can reuse, and a quiz game everyone plays. In person in Loudoun County and nearby, or online.

Book a free session

How it works

Three steps to a free session

  1. 01

    Send a request

    Tell us about your team in about two minutes: sport, ages, and a few times that work.

  2. 02

    Plan it together

    We email you back to pick a date and the topics your team needs most.

  3. 03

    We come to you

    A 30 to 45 minute session at your practice, class, or camp, or online.

Request a session

Body Lab

Start with the big ones

The injuries that sideline the most young athletes, explained in a few minutes each.

See all 19 topics in the Body Lab →

Our approach

Health info kids can use

Made for kids

Short lessons in plain words, built for ages 8 to 14. If a 10-year-old can't follow it, we rewrite it.

Based on real guidance

Lessons are checked against guidance from the CDC, the American Academy of Pediatrics, the American Academy of Orthopaedic Surgeons, and other medical groups. Each one lists its sources.

Practice, not just reading

Every lesson ends with quick questions and tap-the-body-part challenges, so the habits stick.

The show

Season 1

A doctor and a fitness expert answer real questions from young athletes, plus the story of how The Health Huddle started.

  1. EP 01Video coming soon

    Meet the Founder

    Host: Neelima Mehra

    Broadcast host Neelima Mehra of FOX 5 interviews Vihaan about why The Health Huddle started, what it's trying to fix, and where it's going.

  2. EP 02Video coming soon

    Ask the Doctor

    Guest: Dr. Mehra

    Vihaan sits down with internal medicine doctor Dr. Mehra and asks the questions young athletes have about their bodies, injuries, and staying healthy.

  3. EP 03Video coming soon

    Advice from a Marine

    Guest: Tarrail Damon Murphy

    Marine Corps veteran and fitness expert Tarrail Damon Murphy talks discipline, training the right way, and taking care of your body so you stay in the game.

Meet the founder

Started by a Loudoun County student

I'm Vihaan Garg, a high school student in Loudoun County. I started The Health Huddle because young athletes get hurt in ways that are often preventable, and most injury advice isn't written for them.

I build the lessons, host the show, and run free sessions for local teams. If your team could use one, I'd love to hear from you.

More about The Health Huddle →

Get involved

Help more teams stay healthy

Sessions are free for every team. Donations, guest experts, and sponsors help us reach more athletes across Loudoun County.

Support the programOther ways to help